What's Included in the 90 Day Protocol
Custom Lifting Split
Tailored to your recovery, schedule, and mechanical leverage.
Exact Macro & Calorie Targets
Strict mathematical targets for fat loss, muscle accrual, or recomp. Zero guesswork.
Weekly Check-In Pipeline
We track your data and adjust the math based on your actual bodyweight and performance feedback.
Direct Access
The exact protocols used to prep high-level competitors, scaled for serious guys.
Premium clients pay $325/month for this exact protocol. The Founding Cohort rate is locked at $99/month. We provide the math. You provide the compliance.
The Blueprint: Elite Coaching, Zero Guesswork
For a strictly limited time, we are opening our roster to a founding cohort of driven individuals. Get our flagship Ultimate Transformation Package for a fraction of the cost.
The Package
The complete $325/month Demolition Ultimate Transformation protocol. You get the exact same programming as our premium clients.
The Price
Just $99/month for your first 3 months. No long-term commitments. No hidden fees.
The Catch
We demand strict compliance. You bring the work ethic; we provide the exact mathematics, training splits, and weekly check-ins to force your body to change.
Meet The Architect
38 Years of Veteran Stage Prep & Physique Building
Demolition Fitness is built on the back of nearly four decades in the iron game. Head Coach Lorne is a veteran competitor who brings relentless, old-school discipline fused with exact, modern science. He has engineered stage-ready physiques, broken massive plateaus, and guided complete lifestyle transformations.
When you join Demolition Fitness, you aren't getting a generic, copy-pasted workout template from a weekend-certified trainer. You are getting direct, 1-on-1 access to a veteran who has mastered the mathematics of building muscle and stripping body fat.